coming home
to wholeness
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to wholeness 〰️
Therapy for the Parts of You That Are Tired of Just Getting By
Somatic, trauma-informed therapy in North Palm Beach and virtually throughout Florida—to help you reconnect with your body, regulate your nervous system, and move from surviving to thriving.
You’ve Done the Work—But Something Still Feels Off
You know how to cope. You keep things running. You’ve read the books, listened to the podcasts, maybe even been to therapy before. But inside, something still doesn’t feel right.
Maybe you’re stuck in anxiety or overthinking. You feel like your body’s always braced for something—or like parts of you are at war with each other. You may be exhausted by the pressure to keep showing up for everyone else, while struggling to care for yourself.
You're not broken. You're carrying old survival strategies—and your system is asking for a new way.
If this resonates, you're in the right place.
Connect
Connect
I’d love to hear from you. This form is a space to share what’s bringing you here and take the first step in exploring if working together feels like a supportive fit.
Get to Know the Heart Behind the Practice
Hi, I’m Sarah Menniti, LMHC. I’m a licensed mental health counselor with a master’s in Mental Health Counseling and extensive training in EMDR, Polyvagal Theory, somatic therapy, and parts work. More than that, I bring the kind of knowing that comes from doing my own healing—sitting with my own nervous system, learning to listen instead of override, and slowly returning to myself.
I work with high-functioning adults—often caretakers, perfectionists, and people-pleasers—who are feeling anxious, burned out, or stuck in old patterns that no longer serve them. You might feel like you're doing all the right things, but still something inside feels tight, frozen, or disconnected.
I don’t believe you need to be fixed. I believe your system is already wise—it’s just been trying to protect you for a long time. My role is to support you in accessing that inner knowing, and to create the kind of space where your body and nervous system feel safe enough to soften, explore, and shift.
This work isn’t just talking—though we’ll do that too. We may cry, laugh, feel awkward, feel free. I’ll sit with you through the depths, through the discomfort, and through the joy of coming home to who you really are.
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Nervous System Regulation
Learn to listen to and work with your body’s cues for safety, using grounding and somatic practices that restore connection.
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Parts Work & Emotional Healing
We explore protective patterns with compassion, giving voice to inner parts that are working hard to keep you safe.
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Trauma Processing with EMDR
EMDR helps reprocess distressing memories and the limiting beliefs they created, so your system can release old patterns and build a new sense of safety and self-worth.
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Sustainable Growth, Not Quick Fixes
Together, we create a foundation of regulation and resilience so that healing lasts—not just manages symptoms.
Our work isn’t about fixing symptoms—it’s about listening to what your body, mind, and emotions have been trying to tell you. When we honor the signals of your nervous system, healing becomes possible. Together, we create the conditions for safety, curiosity, and transformation.
What Healing Can Look Like Together
Ready to come home?
FAQs
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I have my Master's in Clinical Mental Health Counseling from Mercer University. I am additionally trained in EMDR, Reiki, Somatic Parts Work, and Trauma- Sensitive Mindfulness.
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I am a Licensed Mental Health Counselor in the state of Florida.
License number: MH 25949
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I see clients in person in North Palm Beach, FL at Deeply Rooted Psychotherapy
860 US-1 Suite 206
North Palm Beach, FL 33408
I also see clients through Telehealth throughout the state of Florida
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For individual therapy sessions, you must live in the state of Florida.
If you live outside of Florida, stay connected to hear about our coaching services being launched in 2025.
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$175 per 60-minute session.
Sliding scale options are available to support accessibility.
Please reach out to discuss your individual needs
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I am currently in the process of credentialing with insurance panels.
To verify benefits please contact practice